Wednesday, March 19, 2008

Broccoli and Cauliflower Gratin with Smoked Gouda

There was a lot of vegetable tray leftover after a bonspiel at the curling club. All of a sudden I had a lot of cauliflower and broccoli hanging out in my fridge and was needing something to do with it.

At the same time, I was wondering what to do with a nice chunk of smoked gouda that I had picked up at the market a few days before.



Enter my first friend: Google. A search for "broccoli cauliflower gouda" produced my second friend: Christine Cushing. I used to watch her show quite often on the Food Network and really enjoyed her television personality and, more importantly, her recipes.

She certainly saved me this time. The smokiness of the gouda complimented the cauliflower and broccoli so well. I love that it is melted into the Bechamel and browned on the top. Add a little parmesan and sun dried tomato and I am in gratin heaven.



This is a quick gratin so was easy to make on a weeknight after work. A word of advice: This is definitely one of those recipes where it helps to prepare many of the ingredients ahead of time. The Bechamel needs attention which makes it difficult to prepare the other ingredients.

INGREDIENTS

Bechamel Sauce
3 tbsp. butter
4 tbsp. flour
2 1/4 c. milk (I used skim)
Pinch of grated nutmet
Salt and freshly cracked black pepper
1 c. grated smoked gouda cheese
2 tbsp. Parmesan cheese, grated

3 cups broccoli florets
3 cups cauliflower florets
12 button mushrooms, sliced in half
Coarse salt and freshly cracked black pepper, to taste
5 sun dried tomatoes, finely chopped
1 tsp. dried Greek oregano
2 garlic cloves, finely chopped
2 tbsp. chopped fresh parsley
2 tbsp. chopped fresh basil

Topping
1/4 c. bread crumbs
1/2 c. smoked gouda, grated
2 tbsp. grated Parmesan cheese



DIRECTIONS


For Bechamel sauce...

1. In a medium saucepan, melt butter on medium heat. Add the flour and stir with a wooden spoon to combine.

2. Remove pan from heat and in a steady stream whisk in cold milk. Stir well until smooth. Return to medium heat and stir until thick and sauce begins to boil.

3. Season the sauce with nutmeg, salt, and pepper. Remove from heat. Stir in 1 cup grated smoked gouda and 2 tbsp. grated Parmesan cheese.


Meanwhile...

1. Blanch broccoli and cauliflower florets in boiling water until tender. Drain well. Meanwhile, sautee mushrooms until slightly soft. Put broccoli, cauliflower, and mushrooms in a large bowl.

2. Add sun dried tomatoes, oregano, garlic, and half each of the parsley and basil. Season the mixture with salt and pepper. Toss until well combined.

3. Pour the smoked gouda bechamel sauce over vegetables. Transfer to a baking dish.

4. Cover with foil. Bake in a 400 degree oven until hot and bubbling, about 15 minutes. Remove foil and sprinkle with grated gouda, bread crumbs, and the Parmesan cheese. Turn broiler on and place under broiler until top is golden brown and bubbly, about 2 minutes.

5. Garnish with remaining parsley and basil.







Sun Dried Tomato Basil Couscous

I got a craving for couscous one night last week and knew that there was an unopened box of it in my pantry. It has been sitting there for months because couscous is just not one of those things that you see Carleton County dwellers making very often. I've eaten it a few times before, prepared a few different ways (and isn't that the beauty of couscous?), and really liked it a few times. Plus it's really easy to incorporate into a lifestyle that is about eating healthier.

Couscous is not a grain; it is pasta made of tiny pieces of dough that are steamed. It comes from and is a staple throughout North Africa. It can be used for everything from breakfast to dessert, making it very versatile. I'm sure there are hundreds, maybe thousands, of different recipes online.

This particular day I was searching for a couscous recipe using sun dried tomatoes to go with a Broccoli and Cauliflower Gratin recipe with the same ingredient. The recipe combined the tomatoes with basil, a tried and true combination, and onion. It worked very well.

INGREDIENTS

2 c. vegetable broth (or chicken, if desired)
1/4 tsp. dried garlic powder
1 x 5.6-oz box 5-minute plain couscous
1/2 c. oil-packed sun dried tomatoes, drained and diced
1/4 c. green onions, tops included, sliced
2 Tbsp. fresh basil, minced
2 Tbsp. sun dried tomato vinaigrette
Salt and freshly ground black pepper to taste

DIRECTIONS

1. Stir garlic powder into the broth.

2. Prepare couscous according to the directions on the box, using the broth mixture instead of water. (Mine called for microwaving the couscous in the broth; others call for adding the couscous to boiling broth and steaming in a covered bowl)

3. Fluff with a fork and gently stir in the sun dried tomatoes, green onions, basil, and sun dried tomato vinaigrette. Season to taste with salt and freshly ground black pepper.

4. Fluff again with a fork and serve hot or at room temperature.

Yield: 4 to 6 servings


Tuesday, March 11, 2008

Whole Wheat Oatmeal Bread (Breadmaker)

We got a breadmaker for Christmas and, ever since, I have been trying different bread recipes. I don't think we've bought a loaf of bread since Christmas. I started with the book that came with the maker and they seemed to come out okay... or so I thought.

I decided to look online for recipes and found a couple that knock the others out of the running.

We are trying to eat healthy so I have been focusing on just whole wheat recipes. This particular one is really just a plain whole wheat bread but with oatmeal in it. I modified the recipe to include vital wheat gluten which, I have read, makes whole wheat bread rise better. I couldn't be happier with this recipe.


INGREDIENTS

1 1/4 c. warm water (70-80 degrees F)
2 tbsp butter or margarine, softened
2 tbsp honey
1 1/4 tsp salt
2 tbsp skim milk powder
1 1/2 c. bread flour
1 c. whole wheat flour
1/4 c. vital wheat gluten
1/3 c. quick-cooking oats
1 1/4 tsp active dry yeast


DIRECTIONS


Place all ingredients in the bread machine pan, in the order suggested by the manufacturer (these are in the order I add them).

Select loaf size and crust color. This recipe makes a 1 lb. loaf and I usually use the light crust.



By the way, if you wondered what bread I used to make the portobello panini, this is it.

Sunday, March 9, 2008

Portobello Pesto Panini

Meet my new favorite sandwich:



I figure a panini is an adult version of a grilled cheese (or at least mine are because they always involve cheese). A panini press grills a sandwich nicely, without needing butter on the bread as you would with a grilled cheese.

This panini stars sauteed portabella mushrooms and caramelized onions. The onions lend a sweetness that meshes perfectly with the basil pesto spread on the bread.

DIRECTIONS

First, caramelize half of a yellow onion by sauteeing in olive oil over medium-low heat.

Meanwhile, take the stem out of one portabella mushroom and slice in 1/4-inch slices. Sautee over medium heat. (I like to use a little balsamic vinaigrette instead of just olive oil while sauteeing the mushrooms but it's not necessary).

When the onions and mushrooms are ready, spread one slice of bread with mayonnaise. Spread the other with basil pesto. Slice mozzarella cheese on one slice of bread. Top with portabella mushrooms and then onions.

Put the sandwich in a panini press until golden and cheese is melted.


Tuesday, March 4, 2008

Portobello Mushroom Lasagna with Spinach and Feta

I don't think I have ever made the same lasagna twice; I figure the day I say I have one lasagna recipe in my repertoire is the day I stop having fun in the kitchen. Lasagnas are so varied, so versatile, so "kitchen sink".

I am loving portabello mushrooms lately (they have a meaty texture so, for a vegetarian, they are an easy way to "beef up" a dish) so last week I went looking for a lasagna recipe using them. I found this lasagna recipe with spinach (mmm ... iron!) and feta cheese where portabellos actually make up a layer of the recipe.

I actually think this recipe would be really good with some ricotta cheese added to the cheese & egg mixture so I might just try that next time.

Admittedly, I was pretty pressed for time the evening I made this so I modified the original recipe to use prepared pasta sauce. I know, it's borderline blasphemy, but this is my busy time of year ... so sue me. I used Classico Sundried Tomato sauce.




INGREDIENTS


9-10 lasagna noodles, uncooked

1-1 1/2 24-oz jars of pasta sauce of your choice (I used 1 1/2 jars but I seem to like my lasagna a little saucier than recipes call for)

2 c. mozzarella cheese, shredded

1 c. feta cheese, crumbled (more, if desired)

1 10-oz package frozen chopped spinach, thawed and squeezed dry

1 egg, slightly beaten

4 portabello mushrooms, cut into 1/4-inch thick slices

DIRECTIONS

1. Preheat oven to 350 degrees. Grease a 9 x 13-inch baking dish.

2. Cook the lasagna noodles until soft.

3. Meanwhile, stir together 1 1/2 cups mozzarella cheese, feta cheese, spinach, and the egg in a medium bowl.

4. Now assemble the lasagna: Spread 1/3 of the sauce on the bottom of the dish, then 3 pieces of lasagna noodles, 1/2 of cheese mixture, 1/2 of sliced mushrooms, then another 1/3 of the sauce. Repeat layers. To finish, top with remaining pasta, the balance of the sauce, and the remaining mozzarella.

5. Cover with foil; bake for 25 minutes. Uncover and bake for 5-7 minutes longer or until the cheese melts and is slightly browned.